The Health Benefits of Spicy Foods with Notes on How to Avoid Heartburns

We just can’t help but think of food at times. And what is better to satisfy food cravings than a dish of spicy, well prepared food. Even our takeaways, like Fish and Chips, are preferred spicy. And for health buffs out there, there is a good way to make your fish and chips healthier!

There is nothing more delicious to a tongue than that strong bite of spicy food. However, we stay away from spicy food to stay away from heart burn.

Eggs: Healthy or Unhealthy?

Eggs: to eat or not to eat? It has always been the age-old question for millions of people. And today, people are simply obsessed with keeping a healthy diet. They always make sure that everything in their list is healthy.

So, what is the verdict? Are eggs bad for your health? Or are they healthy? On recent studies, eggs have redeemed themselves from totally unhealthy to something much more beneficial than its synonym with a bad connotation: cholesterol.

The Health Benefits of Eating Crab Meat

Crab is one of the most coveted sea foods like prawns and fish. In restaurants, they can be a little expensive, but there are other various restaurants that serve cheaper servings of crabs. Our taste buds love them, but because they can be pricey, we don’t usually include them in our baskets when we’re shopping.

That is actually a good thing- a some sort of blessing in disguise. Crabs are delicious, yes. And crabs are also nutritious. However, like prawns, when consumed constantly, they can also bring dangers to our health.

The Good Things That Come with Prawns

Prawns are one of the best things that could happen on the table. Even when the word prawns is said out loud, craving becomes inevitable. The question now is, what’s holding you back?

Usually, the price holds people back when prawns are concerned. And of course, there are the health “threats” of prawns, which are, by the way, overrated. Like everything else, if consumed constantly, risks can be expected. But if consumed in moderation, health benefits are undeniably good.

The 5 Wonders of Garlic You Need to Know About

The trend today is choosing good food, yet a lot of people still fail to do it. Even the takeaways are altered at home to put an extra “healthiness” to it. Some people cut off the condiments and whip up a salad with a low-fat dressing just to make sure everything stays healthy for dinner... or lunch.

Unfortunately, there are other vegetables that people avoid, like garlic. Oh, yes. Garlic is classified as a vegetable than a spice.

Potatoes for a Lower Blood Pressure? All the Goodness of Potatoes

Some people are afraid of potatoes. What’s the good reason why? Potatoes are everywhere. Even fries are made up of potatoes, and we love them! Restaurants pair it with fish to complete a whole fish and chips meal- and we love it!

Some people don’t like eating in Fish and Chips restaurants because they think it’s already double jeopardy: potatoes... and they’re deep fried. But what if it’s deep fried? If the oil used is trans fat free, then that’s fine.

How to Select the Best, Freshest Fish

Sea food! Seafood! Seafood! The sound of that word just makes our mouths water. Some people, however, dread seafood because they can be a little harmful- to the wallets and credit cards. But let’s be reminded of how they are too friendly with the taste buds.

And not just that, the vitamins and nutrients found in seafood are not just so-so. One of the best things seafood can do to you is they help your body avoid heart disease risks. Loving seafood is also loving your heart.